Kundalini Yoga at Spiral Chi Center
Thu, Mar 20
|Ypsilanti
Awaken your power and meet the divine teacher within, through the transformative practice of the yoga of awareness.
Time & Location
Mar 20, 2025, 8:30 AM – 9:30 AM
Ypsilanti, 1980 E Michigan Ave, Ypsilanti, MI 48198, USA
About the event
Kundalini Yoga is a powerful technology and spiritual practice that awakens energy from within, aligns us to our true self in connection with source, and systematically facilitates expanded awareness. This ancient practice fosters spiritual growth, resiliency, self-awareness, nervous system toning, and physical vitality.
Key Elements of Kundalini Yoga include
Pranayama (Breathwork): Utilize the energy current of the breath to facilitate mental focus and draw in nourishment from the air.
Asanas (Postures): Perform postures that activate energy centers, generating spiritual and physical well-being.
Meditation: Practice training the mind to focus, and shift awareness towards higher truth.
Mantras (Chanting): Intone time-tested vibrations to lead your journey into embodied knowing.