The Sound Bath Journey

Sound baths immerse participants in transcendent vibrations, fostering deep relaxation and spiritual expansion. Available in person or attend at home via Zoom.

Preparation for the Journey

The space facilitates a restful inward journey with very dim lighting and silenced devices. We advise fully laying down on your back, as you would in savasana deep relaxation at the end of a yoga class, to truly rest into the sound, and release conscious attention. Some yoga mats are available, but you are encouraged to bring whatever helps you feel comfortable for a restful 60minute experience. Mats, blankets, pillows, darkening eye masks, waterbottle, and loose, comfortable clothing are recommended.

Immersion

As the participants lay down or find a comfortable seat on the floor if preferred and settle into the space, Dr. Katie Lynne facilitates quieting the mind and deepening into relaxation through gentle breathwork and guided meditation. The sound…